Service Description

• 12 week programme • Four sessions with your Adore Your Floor Coach • Adore Your Floor Resource Hub with a comprehensive library of videos, written content and advice from Specialist Pelvic Health Physios • Exclusive Adore Your Floor Programme Facebook Support Group • How to recruit correct pelvic floor contraction • Stabilising and improving conditions of stress/urge incontinence • Bowel conditions • Issues of prolapse and the management • Exercises to incorporate with your fitness regime to help improve pelvic floor reaction • Regular contact throughout the course • Specialist Pelvic Health Physio contact available on request

Contact Details