Feel Like You Again Strong, Sexy, and In Control.
Helping Women Over 40 Reclaim Their Pelvic Power, Confidence & Intimacy .
Feel Like You Again Strong, Sexy, and In Control.
Helping Women Over 40 Reclaim Their Pelvic Power, Confidence & Intimacy .
Welcome to Balance and Beyond UK
Our Why
This is about more than just pelvic health.
It’s about power, pleasure, and coming home to your body.
We believe your body is not broken.
That your symptoms are not a sentence.
And that every woman, especially in perimenopause and beyond, deserves to feel strong, sexy, and deeply at home in herself.
We say the quiet parts out loud.
The leaks. The dryness. The pain.
The awkward Googling at midnight, wondering,
“Is this normal?”
We’re here to say: this is more common than you think, you’re not losing it, and yes, there’s help that actually works.
Through science-backed movement, compassionate coaching, and honest conversations, we help you reconnect with your body, rebuild your confidence, and reclaim joy in intimacy, movement, and everyday life.
Because healing isn’t just physical, it’s personal.
And you absolutely deserve to feel like you again.
your plan for pelvic wellness
Work With Me, Your Way
Pelvic Power Reset with Empelvic
Pelvic Power Reset with Empelvic
Whether you’re after personal support or the power of community, there are two ways we can work together. My 1:1 Pelvic Health Coaching offers a private, tailored space to explore whatever you’re navigating, be it bladder leaks, pelvic pain, intimacy struggles, or recovery after surgery. If you’d prefer to heal alongside others who get i
Whether you’re after personal support or the power of community, there are two ways we can work together. My 1:1 Pelvic Health Coaching offers a private, tailored space to explore whatever you’re navigating, be it bladder leaks, pelvic pain, intimacy struggles, or recovery after surgery. If you’d prefer to heal alongside others who get it, the 12-week Diamond C.O.R.E programme brings women together for expert guidance, weekly sessions, and a strong dose of encouragement. Whichever route feels right for you, you’ll be met with compassion, real talk, and practical tools to help you feel confident, connected, and back in control of your body.
Pelvic Power Reset with Empelvic
Pelvic Power Reset with Empelvic
Pelvic Power Reset with Empelvic
This isn’t just a cushion, it’s a wake-up call for your nether regions.
Whether you're dealing with leaks, pain, numbness, or just feeling disconnected, the Empelvic Cushion helps you reconnect to your pelvic floor in a way that’s actually feelable, not just theoretical.
Choose your experience:
In-Person Masterclass: Guided, Embodied, and
This isn’t just a cushion, it’s a wake-up call for your nether regions.
Whether you're dealing with leaks, pain, numbness, or just feeling disconnected, the Empelvic Cushion helps you reconnect to your pelvic floor in a way that’s actually feelable, not just theoretical.
Choose your experience:
In-Person Masterclass: Guided, Embodied, and a Little Bit Magical. Learn how to sit, move, and feel your pelvic floor in real time.
Self-Directed Course: Learn from home at your own pace with bite-sized videos, movement practices, and anatomy demystified.
Get ready to feel more connected, more confident, and way more in control of what’s going on down there.
“You can’t strengthen what you can’t sense, this helps you do both
Start Small, Stay Supported
Pelvic Power Reset with Empelvic
Start Small, Stay Supported
Not quite ready to dive into coaching? No problem at all, there’s still plenty of support waiting for you. I host regular free masterclasses where we cover everything from leaks and libido to pelvic floor myths and movement. You can also sign up for my newsletter, filled with straightforward advice, expert insights, and real-life tools t
Not quite ready to dive into coaching? No problem at all, there’s still plenty of support waiting for you. I host regular free masterclasses where we cover everything from leaks and libido to pelvic floor myths and movement. You can also sign up for my newsletter, filled with straightforward advice, expert insights, and real-life tools to help you feel more informed, confident, and in control of your pelvic health.
Up and Coming Masterclass
Still You, Still Sexy coming soon......